huskerc7 wrote:
traptunderice wrote:
huskerc7 wrote:
I lift upper body everyday.
Everyday? You don't give your muscles time to heal?
I don't do every upper body muscle group everyday.
One day I shoulders, one day I do chest, one day I do biceps, one day I do triceps.
I shouldn't say I lift upper body everyday, but I'm lifting about 6 times a week. Once in a while I take a day off.
Ah. I had never subdivided all those regions like that. I kinda would be curious what routine you do each day, assuming you're using free weights.
Yesterday, I presented at the Pop Culture Association here in DC. Saw a panel on Asian hip-hop that a friend presented at, then a world music panel for the same reason, my friend there had an awesome presentation on folk metal. The Q&A was super fun, because this random dude in the back with long white hair asked about Comus as folk influence that Akerfeldt loves to advertise. Then we discussed nationalism in metal pretty extensively, kinda ignoring the other people on the panel who talked about calypso and reggae lol. The next presentation was my own on Panopticon, a guy on the Detroit hardcore scene and people outside of their teens in it in terms of psychological development, a guy doing industrial music like Laibach, and a guy presenting on nationalism in black metal through Darkthrone, Kroda and Drudkh. The Q&A was all about the extremes of black metal (left or right), how ideologies might make metal and hardcore as having a lasting power over their listeners in a way that other teen trend don't have, and about the music's role in the possibility for social change, which was what I wrote about.